Benefits of Collagen During Breastfeeding

Nutritional needs are heightened during pregnancy, but they are not reduced after delivery. Nutrition is equally important during pregnancy and after childbirth. In both conditions, nutrition plays a significant role for a woman and her baby. When a fetus is in a woman’s womb, he feeds on the mother’s blood via the placenta. A baby receives nutrition from the mother’s milk in the early months after his birth. Breastfeeding is a primary function of every new mother. Breastfeeding is perfect for a baby’s immunity, well-being, and proper growth. To benefit her baby from breastfeeding, a mother should take care of her daily nutritional needs.

collagen while breastfeeding

Collagen during breastfeeding supports baby’s bone health 

Bone health is a significant aspect during the early years of a baby’s growth. Mother’s milk entirely fulfills the daily demand for necessary nutritional elements for a baby for strong and well-developed bones unless the baby is fed on some supplementary food. Collagen is an essential dietary element that supports bone health. Intake of collagen while breastfeeding is, therefore, a requirement for a new mother. Research studies have shown that hydrolyzed collagen stimulates bone-forming cells and helps in optimal calcium absorption that eventually supports bone health.

Protein requirement for a breastfeeding mother

More energy is required for breastfeeding, which is achieved by more focus on protein intake. An ideal intake could be additional 25 grams of protein per day. It comes to an average between 70 to 100 grams per day, from the usual 0.8 g/kg body weight per day. Collagen is a type of protein beneficial for both mother and baby for bone, joint, skin, and hair health. Hydrolyzed collagen is recommended, particularly when the mother is breastfeeding her baby.

collagen while breastfeeding

Wrap up

Collagen is a supply of amino acids. Collagen is a natural protein that is entirely safe but in the recommended quantity. Collagen intake helps to achieve one of the primary goals of breastfeeding. It can be included in the new mother’s daily diet as a dietary supplement.

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